The author states that there are nine separate improvable aspects by which you can improve your vertical explosion and quickness. Would you rather pursue one or two–or all nine? This may seem like a rhetorical question, but the truth is most programs simply target one or two of these aspects. The Jump Manual is the lone program to target all of the aspects of vertical jump explosion and quickness. Targeting every individual component allows for results to be achieved more quickly. The cumulative result of training all of the aspects produces results fast.

With “The Jump Manual”, you will learn the exercises used to increase your jumping ability. But that’s not all – you will also learn the synergy of exercise, proper form, diet, and other areas that will COMPOUND the effect of exercises alone to give you the largest increases in your vertical jump.

How fast will I see results?

Of course results are dependant on various independent circumstances and factors. Many athletes state gains of one inch per week or more. Improvements will vary from person to person.

It’s important to maintain realistic expectations for this program. Results usually come while you least expect them, but when proper principles are followed, they WILL come. Often gains of 1 inch per week are noticed.  The greatest results quite often come as you first start and you start to stimulate muscles and techniques that have never been used.  This beginning period will in time settle in to a steady climb of improved explosion and quickness.

The Jump Manual promises that you will gain 10 inches in your vertical jump in merely 12 weeks or they will refund your whole purchase price. They affirm that they have NEVER had one individual that has gone through the 12 week program that has requested a refund. THAT IS 100% CUSTOMER SATISFACTION! They have to be getting the outcome that they are promising. TAKE ADVANTAGE OF IT NOW! In just 2-3 months you could be jumping like you have always wished you could!

To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.

Kelly is definitely one of the “gurus” on the topic of increasing your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the photo for yourself on his web site). In the Vertical Jump Bible, he shows you how to determine your weak areas and improve them with correct training principles. He uses an easy to follow step by step course that will help you to progress at your own pace. It is separated into four individual programs.  Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) so you can begin wherever you need and progress at your own pace.

The training for this product is intended to work into each individual’s program. You can begin with as little as 30 minutes twice per week. The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the primary inventor of “plyometric” principles in combination with many other sports science researchers and instructors. In it you will be taught various types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.

As well as the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. This entire package comes with a complete sixty day money back guarantee. So there is no risk in getting and using this product. If you are not pleased for any reason, just request a refund.

To get the most out of your vertical jumping training, you should think about a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.

The key to jumping higher is understanding how your body type affects this. Age, gender, race e.t.c., are not as important as most people think. You need to do an assessment of your own individual reaction to certain exercise routines, as this varies from one person to another. Just assigning you exercises simply doesn’t cut it if you want real hops…you NEED a cycle based on exercises for your given body type, concentrating on your weaknesses. This group of exercises should sequence from Strength to Explosiveness to Plyometrics.

Fundamental Steps To Get Started

1. Assess your present strength and your expertise with prior types of exercise. The most effective way to experience gains is to construct a brand new strength platform. Then start performing an explosion segment. This will result in even more inches.

2. Perform Lifts. Total body strength is a key factor for such an athlete and there is no better exercise than the full back squat. This gives you progressive increases on spinal loading, which, in turn, stabilizes you under tension, and additionally increases stretch-response of both hamstrings and hip muscles.

3. Make the squat the foundation exercise of your lower body workouts. 6-8 decent lifts gets the best strength developments and vertical carryover. On the days of your upper body workouts, the philosophy is the same, with the central exercises being bench press, overhead press variations, pull-ups and dips. Bear in mind the overlooked muscles towards the end of your workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Make sure to use a lifting technique in a safe and efficient style. Undergo 3-5 week strength phases for upper and lower body. Done in the proper manner, perceptible gains of 5+% on each lift ought to be seen weekly. Following this, you will start to envision how your jump is guaranteed to increase.

5. Properly utilize explosive and plyometric training as well as your strength training. These are your “field workouts” and are finished ahead of your weight exercises. That is, on Day 1 you begin by using a series of tempo runs, sprints and low-intensity plyometrics (after the proper warm-up of course). By the time Phase 3 comes around, this will have steadily switched to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyos.

6. Emphasis on the heavier weights should fade as you advance through the phases.

7. Visualize by closing your eyes, imagining yourself exploding upwards. Visualize yourself with big leg muscles that are tightened like springs, set to blast you up into the air. Say to yourself “I feel myself getting more strong and much lighter.” After that jump once more. You should notice a marked improvement in your vertical leap. (Sports psychologists have long recognized the effectiveness of “mental practice” in increasing one’s performance in sports.)

To get the most out of your vertical jumping exercises, you must consider a vertical jump training program. To find more information on How To Jump Higher, check out these Vertical Jump Program Reviews to find out which are rated the best.