Are you serious about your vertical leap training?
Correct training to improve your vertical leap is very COUNTER INTUITIVE.
The vertical jump is an explosion caused by the sudden tightening of fast twitch muscle fibers. Because of this, training to improve jumping should be “anaerobic.” All too often athletes are training in a way that endurance].
How should the training be different?
Basketball players have been told that running cross country would increase their vertical. This is big misconception. Running long distances like that can make your vertical jump to shrink.
Sprinting, like jumping is a more anerobic exercise. sprinters] distance running to train for sprinting? NEVER! Then why so often do vertical jump programs make us PACING ourselves during our vertical leap training workouts?
NEVER NEVER NEVER PACE YOURSELF DURING YOUR VERTICAL JUMP TRAINING!
We have all seen it before. Athletes “running the stairs” or out of breath from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and you are worn out.. you are going to say to yourself, “Now that was tough, surely that will increase my vertical.”
These are not examples of training explosively, so they are NOT going to see results in explosive moves. I assure you, they will not be satisfied. You have to train explosively and not endurance to improve your vertical leap.
“Explosive” training will not feel right to start with. You don’t end up with the same burn as training for endurance. In a few ways training explosion is easier, it just requires much more focus and short term effort.
reading this right now] will benefit incredibly soley by decreasing repetition and increasing intensity.
Doesn’t doing less to get more outcome sound like a winning combination?
To get the most out of your vertical jumping exercises, you ought to consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises