Do you need to know which exercises to start with that will help your vertical leap? There are more than a few out there. These will offer you a good foundation to start from. Make certain that you follow the movements properly. You can perform the correct exercises, but if you don’t do them correctly, you won’t get the results you want. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
A lot of people erroneously think that it is only the leg muscles that need to be developed to increase your vertical jump. The muscles in the back and waist are also especially significant. Many of the back muscles are heavily involved and require strengthening as well. Vertical jumping exercises should include working on this area. So let’s get started with our first exercise.
Dead Lifts
Dead lifts are great. Remembering to strive to keep you back as vertical as possible, bend your knees and reach down and grab the barbell. Come to an upright position while holding the bar. Slowly return the barbell back to the initial position on the floor. The first 3 sets of 6-8 reps should be done swiftly but steadily to avoid injury. Take a brief rest after these first 3 sets. Then do the next set, but this time take your time and be aware of the full range of your muscles.
Leg Presses
An additional high-quality exercise is leg presses. Set the weight on the machine to a weight suitable for you. Spread your feet away from each other. Drop the weight until your thighs almost contact your chest. Then push the weight back up in an explosive manner. You don’t leap in slow motion, so you don’t want to practice in slow motion. Your muscles act explosively when you are jumping, so you have to train them that way in your exercises as well. Repeat this exercise six times – and execute five sets. Allow muscles to relax between sets.
Medicine Ball
Lastly, utilize a heavy medicine ball in place of a basketball. Imagine you are going to slam dunk, but don’t actually throw the ball! Embellish the actions and reach for the rim. Doing this exercise will enhance all the muscles that you will use when you in fact are able to dunk. Remember to push yourself to the max.
These three exercises are just three of several that can help improve your vertical jump and learn how to jump higher. Start with these and as soon as you can do them well, you can progress to additional exercises. Make certain you do them properly, though.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises