Do you need to know which exercises to begin with that will help your vertical jump? There are several out there. There are a few in particular that can boost your ability and help you learn how to jump higher. Here are some basic ones that are an excellent place to start your training. Make sure that you follow the movements properly. You can carry out the right exercises, but if you don’t do them correctly, you won’t obtain the results you desire. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
You may believe the only muscles you need to work on during your vertical jumping workouts are your leg muscles, but that’s not the case. Your lower back and erector muscles need to be strong as well. Many of the back muscles are heavily involved and need strengthening as well. Vertical jumping exercises should include working on this area. So let’s get started with our first exercise.
Dead Lifts
Dead lifts are great. Arch your back, bend your knees while holding the weighted bar. Come to an upright position while holding the bar. Gradually return the barbell back to the initial position on the ground. Complete three sets of 6-8 repetitions. To avoid injury, do not jerk the bar, but carry out the exercise quickly and steadily. {Take a rest.|Take a brief rest after these first 3 sets.} Then do the next set, but this time take your time and feel the full range of your muscles.
Leg Presses
Another good exercise is leg presses. Load a leg press machine with weights. Place your feet high and away from you. Bring the plate down gradually until your knees bend to your chest, and then quickly push it away. It’s not about the slow and steady here. Your muscles function explosively when you are jumping, so you have to train them that way in your exercises as well. Do 5 sets of 6 reps. Take a brief pause between each set.
Medicine Ball
For our final exercise we will make use of a medicine ball instead of a basketball. Acting like you are trying to dunk the ball, jump with the medicine ball in the direction of the rim. Embellish the actions and reach for the rim. Doing this exercise will improve all the muscles that you will use when you in reality are able to dunk. Doing this exercise as hard as you can will have a big effect on your vertical leap.
While these are only three exercises, they can be a good beginning to increasing your vertical jump. As you improve, insert more exercises to your routine. Make sure you do them correctly, though.
Tags: how to jump higher, increase vertical, jump higher, vertical jump