Let me present some free soccer training drills using which you can control the ball effectively as well as shoot and pass it. In this article, you will find 2 soccer drills, Shoulder To Shoulder and Shark in the Middle discussed in detail for you.
Shoulder To Shoulder is a drill that is suitable for both offensive as well as defensive players. The main goal of this exercise is to teach offensive player to practice fast shooting under pressure and let the defensive players practice clearing the ball.
This drill puts into play 3 players each drill group. The distance the works out between A and B is 10-15 yards.
B and the defensive player stand in a line shoulder to shoulder. B and the defensive player, who stand adjacent to each other, face away from the goal on the left side of the field. When the coach whistles, A throws the ball at the back of 2 players. B and the defensive player begin to make efforts to take control of the ball. B tries to take a shot on the goal while the defensive player’s aim is to turn with the ball and dribble it above the center line.
By working on coaching drills like Shoulder to Shoulder, players get to learn as to how to win the ball despite being under immense pressure from an opposing player.
Shark in the Middle is an enjoyable game which the team can play at any time during practice and you can set its duration as per your requirement. This free soccer training drills is one of many that helps the players be attentive and self-control in players under pressure situations.
Players stand in a large circle on the field. A player is then designated as a shark and made to stand in the middle of the circle. There is only a single ball and it is given to the person who stands inside the circle.
When you blow the whistle, the player with the ball passes it to the other player along the circle. Then the second player passes the ball to another player he likes and so on.
Then you blow the whistle for the second time which means that the game has started. The objective of the game is to make sure that shark does not get the ball. Player may pass the ball to anyone along the circle, be it a teammate right next to him or a teammate at a distance. The players attempt to make as many passes as they can.
This goes on till the time the shark gets the ball.
When the ball is hijacked, the player that caused the ball to be intercepted is the new shark and the first shark joins others along the circle.
Shark in the Middle is one of those football drills that call for quick thinking and the understanding of how sharks think.
To end the discussion, these free soccer training drills help players to build self-confidence to handle the ball while under pressure from an approaching opposition. If this material was useful please subscribe to our soccer coaching for young adults to enhance and develop your knowledge on coaching soccer available through various mediums like articles, newsletters and videos.
Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Free soccer training drills.
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