If you get to know that weight training soccer does not encourage on adding to muscle mass rather it stresses upon the strength of muscle groups that support the joints. For this purpose special fitness training programs should be designed to let the players have some time, away from both the field and the ball to work on target muscle groups.
Focusing on these target areas will generate superior movement and flexibility causing higher velocity and strength.
Core: The abdominals, titled as the ‘core’ is the area first area to concentrate upon. The part of the body below the breast bone till the lowest part of the pelvis area is referred to as the “core”. This portion of the body is the origin point of power, gravity and balance in the body.
So, the core is the place from where all the physical activities start from. Great abdominal cores also results in a well-balanced back, most essentially the Lumbar area. As a result a better posture is developed.
Legs: The quadriceps are leg muscles which are essential in increasing blood flow to the heart. Thus being the biggest muscle groups of the body pump great volumes of blood. Even walking is a beneficial exercise in weight training soccer because blood is pumped through the body by each leg.
Powerful and stable leg muscles are vital for the hips, knees and the ankles to hips, to bear all the power and energy produced in hitting the ground.
Back, Chest and Neck: These parts of the body work as a connection between the “core” and the ends (legs, arms and the head). In soccer strength training, these areas should not be neglected or thought of as irrelevant, as they will develop as the rest of the body grows.
Arms: The arm plays a vital part in soccer to help maintain balance while you jump to head a ball or when you suddenly change directions. Keeping your arms in the air makes a forceful jump.
Plyometric: A mixture of weight training with well-organized plyometric program must be practiced for quality results. Using this technique such players will be produced who will show good results in the first half of the season.
Always remember to give importance to the core as only a well-developed soccer fitness program to develop the core will positively aim these areas.
Program: Normally such a program should be designed which is measureable and specific to an individual’s requirement and used at the introduction of the season. Concentrating on specific areas of the body starting with the core and searing outwards to each section of the body is vital to the total development of an individual.
We conclude the session by saying that weight training soccer can be better comprehended by mentally preparing the players and the team where both of them motivate each other to own the program. You should consider joining our youth soccer coaching society and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.
Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer