In coaching high school soccer it’s a proven fact that self-control is a choice and players have to choose it just like they do for confidence. In soccer coaching, the connection between emotions and thoughts establishes the self-control strategies. All of us know our mental state influences our passions that accordingly enhance our performance.
You can aid your players in learning the skill and discipline of self-control with the 12 step strategy that I’m going to share with you. Nevertheless, it’s imperative that players agree to these steps after that are sure that it holds a lot of importance for them.
Besides this, they must also assume total responsibility for their actions. The 12 step strategy is explained in the following paragraphs.
1. Awareness: In coaching youth soccer, lend a helping hand to players in identifying their weak points. Have them analyze where, when, and how they lost control on field during the past.
2. Understanding: Let the players find out and admit the reason that influenced their thoughts and resulted in them losing their emotional poise.
3. Differences: Let them recall various situations when they managed to maintain control and when he did lose control. And then they should determine the difference in their emotions, attitudes, and behavior.
4. Problem: Make an attempt to identify the exact problem in coaching high school soccer. For instance: It may be the guilty feeling in a player that he let the whole team down due to his acts.
5. Belief: Teach the players to raise their expectations for their own selves with self-control as one of the qualities. Give confidence to players to change themselves.
6. Reinforcement: A change in behavior is promoted by reinforcement. To make the improved skills of players as their permanent skills, you, being a coach, must reward them.
7. Goals: Start with multiple smaller goals, so that you can take your players along the path to changes. You need to make the players understand the link between actions, thoughts, and feelings.
8. Techniques: Put together different behavioral action items to uphold the confidence level. For example: If a certain situation happens, this is the course that players must follow.
9. Plan: In football coaching, train the players to systematically and considerably follow their goals.
10. Progress: Tell them to learn the skill of patience. Let them understand the principle of gradual improvement including the ups and downs.
11. Setbacks: Help the players in accepting the setbacks, as these will continue to happen. So, the better is to use these to learn new ways to tackle these.
12. Remembrance: Finally another important point is making the players understand the importance of the reason for they are trying to change. The players must always know that why and what are they doing. What will their future be like, if they don’t change.
We all now that a soccer player who can act speedily with comfort is in a perfect performance state. In other words, the stress-free efficient performance.
This is of utmost importance. Including relaxation techniques in coaching high school soccer and help players control their thinking so they can generate emotions that remove unnecessary tension and save energy.
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Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Drills.
Tags: Coaching high school soccer, coaching youth soccer, football coaching, soccer coaching